Whenever my brother takes on a new challenge (such as triathlon, sea kayaking or 10k racing) you can rely on him to come out with the statement “I think of myself more as an intermediate than a beginner.” This response is so predictable it has now become a bit of a family catch phrase. Considering he’s a scientist he has the most haphazard approach to training imaginable. I’m going to be helpful and recommend that he reads this post by Joe Friel aimed at novices.
Mind you I don’t know why I’m being so helpful. If he acts on the advice he could end up beating me next season.
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